The Calm Kit

🌿 The Calm Kit — Helping Kids & Teens Find Calm in a Busy World: Physical Kit & Digital Journal

Created by therapists, loved by teens.

The Calm Kit by TheraKits is a beautifully curated self-care box designed to help young people manage stress, anxiety, and overwhelm — in a healthy, practical, and comforting way.

Each item has been carefully chosen by trauma-informed therapists to help teens regulate their nervous system, express emotions safely, and create small daily rituals for calm.

And, calm doesn’t stop at the box — it continues online with your Calm Digital Journal, a guided online space for reflection, self-awareness, and emotional growth, where each journal entry receives a unique, tailored, compassionate email response from our lead therapist, Ayla.

💛 What's Inside

Each Calm Kit includes a mix of sensory, emotional, and grounding tools such as:

• Soothing Aromatherapy Roller – helps the body relax instantly
• Grounding Crystal or Stone – a tactile reminder to breathe and be present
• Daily Journal – set intentions and note what you're grateful for each day
• Brain Puzzles Book – stop racing thoughts and refocus your mind
• Positive Affirmation Cards – build self-worth and emotional strength
• Stop Overthinking Workbook – 30+ gentle tools to reframe, regulate, and refocus
• Smiley Magnets – turn upside-down on the fridge if sad, anxious, or overwhelmed to signal care and support needed
• Daily Affirmation Flip Calendar – start each day with a message of encouragement
• Sensory Calm Item – e.g. fidget, putty, or worry band to self-soothe
• Mini Calm Guide – step-by-step ways to use the tools
• Calm Digital Journal – access online to continue your calm journey anytime, anywhere. Includes gentle prompts, reflection pages, and therapist-guided exercises.

(Contents may vary slightly by batch to ensure relevance and quality.)

🕊️ Designed For

• Pre-teens & teenagers experiencing anxiety, stress, or emotional overwhelm
• Parents, carers, and teachers supporting young people’s wellbeing
• A thoughtful, therapeutic gift for birthdays, care packages, or “just because” moments

✨ Why Families Love It

• ✔️ Therapist-designed and kid-approved
• ✔️ Helps build emotional awareness and self-soothing skills
• ✔️ Encourages screen-free mindfulness
• ✔️ Beautifully packaged and ready to gift

💬 What Parents & Teens Say

“My daughter loves it! She says opening the box felt like getting a hug.” Aoife, Dublin

“The Calm Kit helped my son start journaling and winding down before bed, instead of being on the phone. Huge difference!” James, Galway

“Beautifully put together. A really thoughtful, meaningful gift for any teen.” Anne, London

❓ FAQ

Is this kit suitable for all teens?
Yes. The Calm Kit is designed for pre-teens and teens, roughly ages 10–17. Sensitive younger kids may also enjoy it with support from an adult.

Is it a replacement for therapy?
No. The Calm Kit is a supportive tool for everyday emotional regulation and self-care. It can sit alongside therapy, coaching, school support or simply be used at home.

How do we access the Calm Digital Journal?
Inside each kit you’ll find a simple card with a QR code and link. Your teen can scan it with their phone (or use the link on a laptop/tablet) to access the journal.

Can I send it as a gift?
Yes. Each kit is beautifully packaged and ready to gift. You can send it directly to the young person, or to yourself to give in person.

💫 About TheraKits

TheraKits is a wellness brand created by therapists to bring emotional regulation tools into real life. Every box is hand-assembled with care in Ireland, using eco-friendly and ethically sourced products.

Support your teen’s calm — one gentle ritual at a time. 💛